Same nutritive value foods are kept together in each block of the pyramid. Healthy foods consists carbohydrates, proteins, fats, vitamins and minerals in correct proportion. Oils and fats:butter, ghee, hydrogenated fat, cooking oils.Įnergy, essential fatty acids and fat soluble vitamins.įood pyramid is designed to know about healthy foods and in which proportions they should be consumed. Other vegetables:carrots, onions, brinjal, ladies finger,beans, capsicum, cauliflower, drumstick.įruits: Mango, guava, tomato, papaya, orange, sweet lime, watermelon.Ĭarotenoids, vit-C, riboflavin, folic acid, iron, fibre. Pulses And Legumes: Bengal gram ,black gram, cow pea, peas, rajma, soya beans.Įnergy, protein, invisible fat, thiamine, riboflavin, iron, folic acid and fibre.Īmaranth, gogu, spinach, drumstick leaves, coriander leaves, fenugreek. Cereals And Millets: Rice, wheat, ragi, maize, bajra, jowar, rice flakes, puffed rice. Food Groupsįoods have been classified into different groups depending upon nutritive value, for the convenience of diet plan.Food groups like Basic four, suggested by ICMR can be used for planning diets.īasic Four Food Groups Suggested By ICMR: 1. Some examples for functional foods are whole grains, soya bean, green leafy vegetables, coloured fruits and spices. Foods plays an important role in prevention of cancer, heart diseases and in controlling diabetes mellitus. Maintenance Of Health:įoods contain certain phytochemicals and antioxidants which helps in preventing degenerating diseases. Foods rich in certain vitamins and minerals only eg: green leafy vegetables and fruits. Protective food are broadly classified into two groups:ġ.Foods rich in vitamins and minerals and proteins of high biological value eg: milk, egg, fish,liver.Ģ. Protection And Regulation:įoods rich in protein, vitamins and minerals have regulatory functions in the body.Įg: Maintaining the heartbeat, water balance, temperature. Pulses, Oil Seeds And Nuts: They are rich in proteins but may not contain all the essential amino acids required by human body. These proteins have all the essential amino acids in correct proportion for the synthesis of body tissues.Ģ. Milk, Egg, Meat, Fish: They are rich in proteins of high biological value.They are also classified into two groups. BodyBuilding:įoods rich in protein are called body-building foods. Pure carbohydrates like sugars provide only energy and fats provide concentrated source of energy and fat soluble vitamins. Roots and tubers though mainly provide energy, they also contribute to some extent to minerals and vitamins. Nuts and oil seeds rich in energy yielding as they are good source of fats and proteins. Pulses also give protein and vit-B besides giving energy. One gram protein gives 4 calories, One gram of fat gives 9 calories.īy using this we can estimate the no.of calories from our diet.ġ.Cereals, Pulses, Nuts And Oil Seeds, Roots And TuberĢ.Pure Carbohydrates Like Sugar And Fats And OilsĬereals provide in addition to energy large amounts of protein, minerals and vitamins in the diet. One gram of carbohydrate gives 4 calories. This group includes foods rich in carbohydrates, fats and protein. He cuts, cooks, processes and modifies the food in many ways before consuming.įood: It is defined as anything solid or liquid which can be swallowed, digested and assimilated and nourishes in the body. The civilised man does not eat all the food as it is available in the nature. Functions Of Food, Food Groups, Food Pyramid
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